Fit + Healthy

Health has been a huge part of my life since birth… my parents, both strict vegetarians, were adamant that my brother and I be brought up in an environment where we understood all aspects of Holistic & Natural Health. Having already been exposed to the growing pharmaceutical epidemic in South Africa, and in seeing the result that poor diet (spiritually, mentally, physically & emotionally) can have on the body, my parents took up extensive hours in aggressively studying all methods in living the BluePrint Life. My dad already having opened his own Health Foods Store was well educated in these matters, and my mom, a nurse with countless diplomas in Health Studies, made for the best educators a kid could ask for. The outcome, my extensive knowledge in all things Fit + Healthy. Now, although not always applied, as it’s been a struggle for me since having my two boys, my goal is to share all the knowledge I have gathered, and also put it into application. This is my journey to a Healthier, Happier and Sexier ME & YOU!

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